Gazing into the Distance – At the Viewpoint in the Old Garden Wall

Step through the old archway and feel the protective shade around you.

The rusty gate in front of you gently marks the boundary, yet opens your gaze.

Sit down on one of the wooden logs and come to rest.

Breathe in and out with awareness – feel the space of retreat around you.

Let your gaze wander through the gate into the distance: to the bench, the tree, the Rhine.

Perceive the landscape with all your senses – as if through a quiet window to the world.

Turn your attention inward.

Your thoughts are like small boats – let them drift onward with the river.

Inhale – clarity.

Exhale – letting go.

Feel the connection between the sheltered space and the openness beyond.

Recognize: you are allowed to rest and are still connected.

Take a deep breath – consciously sense the wall, the gate, and the shade.

Now return to your day with a clear mind.

Thank yourself for this moment of mindfulness.