Sky Loungers – Rest and Relaxation

Sit or lie down comfortably on the sky lounger and arrive in the moment.

Feel how the wood supports you – calm and secure. Do you want to close your eyes or gaze at the sky?

Become aware of this moment: sounds, scents, light, and shadow.

Take a deep breath in through your nose and slowly breathe out.

Let your breath flow calmly and naturally.

Turn your attention to your body – from your toes to your head.

Notice tension and lightness without judgment.

Stay with yourself, in sensation and breath.

Let thoughts come and go like clouds in the sky.

Again and again: return to your breath, return to the now.

To finish, slowly move your hands and feet.

Stretch if you feel like it.

Now gently open your eyes and consciously take in your surroundings.

Thank yourself for this moment of mindfulness.